Unleash Your Inner Power: 4-Week Weight Loss Workout Plan
Kick-start your weight loss journey with our comprehensive 4-week workout plan, meticulously designed to help you shed pounds and tone up in record time. Step 1: Establish a Calorie Deficit To initiate weight loss, create a calorie deficit by consuming fewer calories than you burn. Step 2: Prioritize Protein Intake Protein helps preserve muscle mass during weight loss. Aim for 1 gram of protein per pound of body weight....